How fatty meats can beat dementia
A healthy diet rich in key nutrients can protect your brain and keep dementia at bay? No kidding!
Yet that's the latest "discovery" from the mainstream -- and you're not going to believe what they put seniors through to figure this out.
More than 100 old folks -- many in their 80s -- were given blood tests along with tests to measure their cognitive abilities. Many were even given MRIs to establish brain size and volume.
And after all that, the researchers found that seniors with the biggest brains and best cognitive abilities had the highest levels of vitamins C, D, and E along with B vitamins such as B6, B12 and folate, and the omega-3 fatty acids.
They should have just called me -- I could've saved them all that trouble!
Obviously, ALL of those nutrients are already well-known brain boosters -- especially those fatty acids.
Your brain is 60 percent fat, and the most prominent fat in your noggin is the omega-3 fatty acid DHA. DHA is also one of the few fats with the power to cross the blood-brain barrier, so it goes to work the moment you eat it.
Vitamins C and D are positively critical to brain function -- and B vitamins, even on their own, have proven time and again to help slow the brain shrinkage that comes with aging, boost memory and cognition and beat dementia.
The key point here -- the one the researchers missed, of course -- is that the best sources of B vitamins as well as omega-3 fatty acids are the very foods you've been told NOT to eat: grass-fed meats and fatty fish.
Meanwhile, the same study confirmed that the trans fats in vegetable oils -- the junk STILL found in margarine and supposedly healthy snacks despite claims to the contrary -- can shrink the brain and cause cognitive function to plummet.
In other words, "unhealthy" meats will save your brain... and "healthy" vegetable oils will rot it from the inside.
Or pretty much EXACTLY what I've been telling you all along.