Is there ANYTHING more frustrating?
You’re exhausted after a long day… you turn off the lights and settle into bed… and NOTHING HAPPENS!
Every worry in the world starts racing through your mind. You can practically hear the minutes ticking by as you struggle to sleep.
Well, you’re not alone.
As many as 40 percent of American adults report having trouble sleeping during the year.
But here’s what many of these folks are NEVER told – trouble sleeping is usually caused by ONE problem.
And fixing it could be the key to enjoying the best sleep of your life.
The first thing you need to understand is that poor sleep is more than just a nuisance.
It’s actually been linked to diabetes, heart disease, and even Alzheimer’s!
There are two primary forms of sleep problems: you have trouble falling asleep, or you can’t stay asleep.
The good news is both of these have the same cause: disruption of your circadian rhythm.
Your circadian rhythm is basically your body’s internal clock – it regulates your sleep-wake cycle.
And when your circadian rhythm is malfunctioning, you’re not going to sleep well – no matter how hard you try.
When you wake in the morning, you begin accumulating hormones which will eventually make you feel tired at night.
There are many things that can impact the normal hormonal rhythm of your body.
Your first stop is to look at your waking hours. Are you anxious or depressed? Those emotions can trigger the production of stress hormones, which can dramatically disrupt your circadian rhythm.
Medications can also throw your circadian rhythm off its tracks.
Your best bet for supporting your circadian rhythm is by taking the supplement melatonin.
Melatonin is actually the natural hormone that helps regulate the function of your circadian rhythm.
But our levels can fall off as we age – or they can be affected by lots of everyday factors.
Try to stick to a regular bedtime, and take melatonin about an hour before you’re ready to hit the hay.
And if you have trouble relaxing – or are dealing with anxiety – herbs such as L-theanine or chamomile can help you relax.