1. Pop goes the antioxidants

    If you're looking for an antioxidant boost, you might want to head to the movies. After all, this is where you'd be likely to eat lots of popcorn, which, according to a new study has a hefty dose of antioxidants.

    Who knew you could battle cancer while taking in a matinee?

    Researchers at the University of Scranton in Pennsylvania examined whole-grain snacks and cereals (not the sugary death bombs that I'm always warning you about) and found them just as rich in polyphenols as they are in fiber.

    Originally, it was thought that the high fiber content in these foods was what made them such effective weapons against cancer and heart disease. Turns out it's really a double- whammy of fiber and polyphenols.

    Raisin bran packed the biggest antioxidant punch, weighing in at whopping 524 milligrams of antioxidants per serving. The surprise is that the antioxidant content actually can be found in the grains that these foods are made from.

    Researchers found that popcorn is the king of antioxidant content when it comes to snack foods, so munch on… just go easy on that movie-theater liquid they call "butter."

  2. Death in a popcorn bag

    Death in a popcorn bag

    The FDA has its feathers ruffled over the imaginary dangers of side-stream smoke, but it wouldn't know a real threat if it popped them in the face - or if it was popping in their microwave.

    That's right, the comforting aroma of buttery popcorn that has a way of filling every room in your house should be anything but comforting - because it could be killing you.

    It's not the popcorn itself that's the problem - it's the "buttery taste." It might taste like butter, but it's nothing close to real thing - not by a long shot. The flavoring comes from a chemical called diacetyl.

    You'll find diacetyl in dairy products like milk, cheese, and yes, even butter. But it's a far cry from the synthetic version that goes straight from the lab to your microwave popcorn. And to make matters worse, when diacetyl is exposed to heat it releases a vapor that can cause irreversible damage to your lungs.

    The popcorn industry has kept the dangers of diacetyl hush hush as much as possible, but they've known for years that the chemical risks the lives of popcorn plant workers who breathe in the fumes on a consistent basis. Hundreds of workers have had their lungs damaged or destroyed completely, and many have filed suit against the popcorn companies.

    But now we're finding out that plant workers aren't the only ones in danger. Cases of the same lung condition are showing up in consumers who chow down on microwave popcorn on a regular basis. And it's no wonder - turns out that after you pop a bag of microwave popcorn, the levels of diacetyl in your house are eerily similar to those found in the popcorn plants.

    Now that the public is beginning to sit up and take notice, big name popcorn companies are finally starting to look for an alternative to diacetyl. Well, it's about time. I guess it's no skin off their backs to lose a few employees here and there - but to lose sales is serious business. Still, I wouldn't take any comfort in their promise of a safer substitute - especially after they kept the dangers of diacetyl under wraps for so long.

    For years I've been saying carbs will kill you. Turns out I was even more right than I thought.

    Indoor pollution harms lungs

    You might be counting your lucky stars right now that you don't have an addiction to microwave popcorn - or that you don't work in a popcorn plant. But there's another danger lurking in a higher number of workplaces and homes that could also have a negative impact on your lungs.

    Researchers in Australia found that some laser printers give off a dangerous amount of small particles that can lead to lung problems. The problem is that there's no easy way to tell which printers are emitting the highest amount of these harmful particles and which are on the lower side. There just doesn't seem to be any consistent pattern between makes and models, and the levels of particle emitted can even vary based on the age of the cartridge.

    So what can you do? Well, for starters, don't make a habit of sitting or standing near your laser printer. It would also do a world of good to have a good ventilation system. Other than that, I suggest spending as little time in your office as possible - and giving your lungs a treat by smoking on a fine Panamanian cigar. That's what I do!

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