1. Sex mineral zinc can help men and women in the bedroom

    For sex fuel, think zinc

    There's one mineral that can boost the sex lives of men and women alike: zinc.

    For men, zinc can supercharge erections and have you ready to "do it" anytime you want. And for women, zinc can make sure your pleasure doesn't turn into pain since it's essential for the production of natural vaginal lubrication.

    The best source of zinc by far is that time-tested aphrodisiac, oysters. But there's just one problem.

    "Oysters are rather pricey and many are now farm-raised rather than wild caught," writes Douglass Report reader Carla G.

    You bet they're pricey -- and worth every penny if you ask me. But I know it's not realistic to have a steady oyster habit in this day and age, and going broke because you've spent all your dough on oysters isn't exactly a recipe for marital bliss.

    You can also get zinc from meats such as beef and pork and shellfish such as lobsters and Alaska king crab as well as dairy. You'll even find a little in beer, which means that famous social lubricant can actually be a literal bedroom lubricant a well.

    And of course you can also get zinc from supplements.

    But it's not just a matter of getting zinc from diet or supplements. You also need to watch for the foods that'll suck the zinc right out of you. Phytic acid is essentially a chelating agent for zinc, and you'll find it in grain such as rice as well as seeds and some nuts.

    In addition, zinc is best absorbed with protein, so if you're not eating enough delicious meat -- and you're eating grains besides -- then neither oysters nor zinc tablets will do you much good.

    Once you rid yourself of these zinc-busters, you can focus on getting the amount you need for good lovin'. The RDAs -- 11 mg a day for men and 8 mg a day for women -- are far too low. I recommend between 25mg and 50mg a day.

    Don't go overboard as too much zinc can be harmful.

    A naturopathic physician such as a member of the American Academy for the Advancement of Medicine can measure your levels and tell you precisely how much you need and the best ways to get it.
    PS: Carla G. found my advice on zinc in my eBook, "Six Days to Maximum Sex." Did you know I have eBooks? I have 18 of them that you can read for free on my Web site -- but only if you're a Douglass Report subscriber like Carla. Sign up here and get access to them today.

  2. Zinc the link for pneumonia prevention

    Vegans aren't just missing out on good health... there's now solid evidence that a meat-free lifestyle can leave seniors open to pneumonia and even death.

    That's because while you won't find the answer to colds, the flu and pneumonia in mainstream meds or vaccines... you will find it in zinc-rich foods such as steak, liver and oysters -- and a new study confirms what I've been saying about this miraculous mineral for years.

    Researchers have been keeping tabs on 600 elderly residents of 33 nursing homes in the Boston area who were given supplements with half the recommended amounts of essential vitamins and nutrients.

    Those with normal levels of zinc in the blood were 50 percent less likely to develop pneumonia, and needed fewer antibiotics when they did get sick. They even had a lower death rate, according to the study in the American Journal of Clinical Nutrition.

    Big Pharma's vaccine peddlers only WISH they could make those claims about their injections!

    Zinc has also been known to help keep colds at bay and limit the damage when you do get them -- although makers of zinc-based supplements who try to point that out often run afoul of the FDA.

    They've got drug companies to protect, after all!

    Just remember -- the seniors who got the boost simply had normal levels of zinc, and that's all you need as well. Since too much zinc can actually do more harm than good, visit a doc who can check your levels before you consider adding a supplement.

    For most people, that's overkill -- because you can get all the zinc you need from a steady diet of natural meats.

    And gents, since proper zinc will also help keep your pistol loaded and ready for action, there's even more of a reason to order oysters tonight.

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