If your cholesterol is on the high side, your doc has probably given you the song and dance about statins.
He'll swear up and down that you NEED to be on them to bring your numbers down.
And supposedly, you NEED to lower your lipids so that you can dodge a heart attack down the line.
But as I've shared with you before, statins come with crippling side effects -- from muscle damage to memory loss.
And past research has shown that they may not even stave off a heart attack.
So, what’s the point of taking them at all? Especially when there’s something else that can slash cholesterol naturally AND protect your heart at the same time.
According to a new study, it’s an antioxidant found in the skins of red grapes, called resveratrol.
Resveratrol is known to reduce the effect of an enzyme that controls cholesterol production. And in the study, Mexican researchers found that those who supplemented with resveratrol saw their total cholesterol plummet compared to those who received a placebo.
What's more, those in the resveratrol group also saw their triglyceride levels plunge.
And that's not all resveratrol can do to defend your ticker.
As I've shared with you before, cholesterol is more than just a numbers game.
Even if your cholesterol is "high" by mainstream standards, you may not be in the crosshairs of heart disease.
That is, UNLESS some of your LDL ("bad") cholesterol is damaged (a.k.a. “oxidized”).
Damaged LDL can build up in your artery walls, paving the way for a heart attack.
But previous studies have shown that the powerful antioxidant properties of resveratrol can shield your LDL cholesterol from that oxidative damage.
Plus, resveratrol has also been proven to relax stiff arteries!
I know that the thought of having a heart attack is the stuff of nightmares. And I understand why you’d be inclined to swallow just about ANYTHING to avoid one.
Don’t let it be a bitter pill. Swap your statin for a resveratrol supplement, which you can find at your local health food store or online.
Diet alone won’t give you all the resveratrol you need. But don’t let that stop you from eating red grapes! Your timing is perfect – because they just so happen to be coming into season with the fall harvest.
Buy organic so you're not swallowing harmful toxins.
You can also snack on berries and peanuts, which are good sources of resveratrol, too.