Real Advantage Nutrients

Real Health News from Medicine's Most Notorious Myth-Buster

  1. Guys: Are you getting the nutrients you need?

    Guys: Are you getting the nutrients you need?

    Men and women are different.

    I’m guessing you are not exactly shocked by that statement…

    But what you may not know is that men need different nutrients than women do.

    Especially as men age, they need MORE of certain vitamins.

    And today, I’ll show you the adjustments you can make to ensure you’re getting what you need...

    The “Big Eight”

    If you’re like most men, you probably ignored your health when you were younger.

    Sound familiar? Then it’s time to catch up!

    To SLASH your risk of disease, stay healthy, and help ensure your quality of life, make sure to get enough of the following vitamins and minerals:

    • Antioxidants (Vitamins A, C, E and others): Men need antioxidants as they grow older to protect their cells and squash tumor growth. Antioxidants are important for brain health, as well as protecting the heart and brain from damage.
    • B vitamins: These vitamins are involved in energy metabolism and red blood cell production.
    • Omega-3: Studies have shown that omega-3 fatty acids (found in fish oil) can reduce heart disease by up to 52 percent. Fish oils work by reducing inflammation and softening up arteries so that they stay flexible. I recommend between 1,000 and 3,000 milligrams a day.
    • Vitamin D: Enough vitamin D is crucial. Men need it in order to make enough testosterone, maintain strong bones and strong muscles, to protect their brain, to prevent mood disorders like depression, and to help keep cholesterol and blood pressure under control.
    • Vitamin K: The “forgotten vitamin” (vitamin K) is needed in order to maintain good bone health and muscles. It also plays a role in preventing heart disease – which is currently the leading cause of death among men.
    • Zinc: The prostate gland needs zinc for proper functioning and health. Foods high in zinc include pumpkin seeds, beef, and spinach. Supplement to make sure you are getting enough.
    • Vitamin E and Selenium: These antioxidants help to protect your cells from damage.
    • Prostate Help: Herbs that support good prostate health include Pygeum and stinging nettles. A fiber-like substance called beta-sitosterol is especially good for the prostate.

    Finally, even though it’s not a vitamin or mineral, one of the more important nutrients men need is protein...

    Protein helps build and maintain muscle and bone. It’s also necessary in the production of enzymes, hormones, and other body molecules.

     

  2. [WATCH OUT!] Doing THIS speeds up mental decline by A DECADE

    There's still so little we understand about the brain.

    But one thing we DO know is the undeniable connection between your gray matter and your ability to remember things like:

    • Names after meeting a person
    • Your grocery list
    • Where you placed your wallet or purse

    And while some minor bouts of forgetfulness might seem relatively harmless, they are signs your memory could be under fire. 

    But it doesn't have to be that way. 

    New research highlights something many of us do that speeds up mental decline.

    I’ll REVEAL that to you today…

    Show you how to AVOID it…

    Plus, you’ll get a few tricks to whip that brain BACK into SHAPE… 

    THIS ages your brain by 10 years

    The new study exposes you might have already aged well past your actual years—to the tune of an entire DECADE! 

    It found that a higher BMI (body mass index) leads to less gray matter in your brain…accelerating your mental decline by as many as TEN years.

    Your brain shrinks far faster than it should. And it's entirely related to your weight -- which is actually GREAT news.

    Because it means that if you LOSE WEIGHT, you can SAVE YOUR BRAIN.

    SLASH your risk of mental decline

    Now, diet and exercise are the undisputed best ways to lose weight.

    It doesn't have to be difficult either. 

    Your first step is to eliminate everything your ancestors wouldn't have eaten, aka the Paleo diet. 

    Processed foods are loaded with sugars, salt, and chemicals that make your body hold onto fat or pack on the pounds. That includes everything from microwavable meals to wheat bread.

    You'll notice an IMMEDIATE boost in health when you do this. When you add unprocessed, lean meats, colorful vegetables, healthy fats, and limit your fruit intake—well, I can almost guarantee you'll find yourself looking in the mirror and wondering where all the fat went.

    One small tip? Try writing down your grocery list. Then, don't deviate from it when you go to the store. 

    And while you're at it, be sure to add peppers as hot as you can stand to that list... 

    Peppers contain capsaicin, the component that makes them spicy. 

    Not only can peppers turn up the heat in your body to torch fat cells, they can also eliminate your cravings for seconds and even salt!

    Cinnamon has a similar effect, only without the heat. So if you can't stand peppers, mix some cinnamon into your meals to burn a little more fat.

    Finally, exercise. Similar to your diet, it requires some dedication. 

    But it doesn't have to be much. A 30-minute walk five times a week is all it takes. 

    Be sure to step it up and get your heart rate going so you can burn off fat. A slow, leisurely walk isn't nearly as effective.

  3. Don’t wait on Big Pharma for an Alzheimer’s cure—do THIS right now!

    Big pharma can't seem to find an Alzheimer's cure. But you don’t have to wait around—take these three brain-saving steps starting right away...
  4. Beware THIS Alzheimer’s red flag

    If you have this Alzheimer’s red flag, you can start to fixthe situation NOW before it gets worse and the condition takes root.
  5. Why your RA drug is worthless (REAL solution inside!)

    New research reveals the TRUTH about your RA drug...and why you might want to go elsewhere for relief. Try this REAL solution instead...
  6. A “delicious” PROTECTION against Alzheimer's

    A natural dietary flavonoid found in certain fruits and vegetables has been PROVEN to improve your memory. It’ll even provide protection against Alzheimer's!
  7. No. 1 killer getting even deadlier (How to PROTECT yourself!)

    The deaths brought about the no. 1 killer in the United States just keep climbing -- and it has everything to do with these two areas of your health…
  8. The “killer number” behind Alzheimer's

    Alzheimer’s disease onset has just been connected to a new metric—a “killer number”that, according to mainstream, can be solved by Big Pharma. But there’s a much better way...
  9. Seniors: REVERSE diabetes at ANY age

    It might seem impossible, but you CAN reverse diabetes—regardless of your age. And doing so absolutely will extend your life. Here’s the key…
  10. The 2 easiest steps to AVOID a heart attack

    You might think the heart is where you should start to avoid a heart attack, but it's not. You need to start right here instead—and it couldn’t be easier…
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