Men's Health

  1. Guys: Are you getting the nutrients you need?

    Guys: Are you getting the nutrients you need?

    Men and women are different.

    I’m guessing you are not exactly shocked by that statement…

    But what you may not know is that men need different nutrients than women do.

    Especially as men age, they need MORE of certain vitamins.

    And today, I’ll show you the adjustments you can make to ensure you’re getting what you need...

    The “Big Eight”

    If you’re like most men, you probably ignored your health when you were younger.

    Sound familiar? Then it’s time to catch up!

    To SLASH your risk of disease, stay healthy, and help ensure your quality of life, make sure to get enough of the following vitamins and minerals:

    • Antioxidants (Vitamins A, C, E and others): Men need antioxidants as they grow older to protect their cells and squash tumor growth. Antioxidants are important for brain health, as well as protecting the heart and brain from damage.
    • B vitamins: These vitamins are involved in energy metabolism and red blood cell production.
    • Omega-3: Studies have shown that omega-3 fatty acids (found in fish oil) can reduce heart disease by up to 52 percent. Fish oils work by reducing inflammation and softening up arteries so that they stay flexible. I recommend between 1,000 and 3,000 milligrams a day.
    • Vitamin D: Enough vitamin D is crucial. Men need it in order to make enough testosterone, maintain strong bones and strong muscles, to protect their brain, to prevent mood disorders like depression, and to help keep cholesterol and blood pressure under control.
    • Vitamin K: The “forgotten vitamin” (vitamin K) is needed in order to maintain good bone health and muscles. It also plays a role in preventing heart disease – which is currently the leading cause of death among men.
    • Zinc: The prostate gland needs zinc for proper functioning and health. Foods high in zinc include pumpkin seeds, beef, and spinach. Supplement to make sure you are getting enough.
    • Vitamin E and Selenium: These antioxidants help to protect your cells from damage.
    • Prostate Help: Herbs that support good prostate health include Pygeum and stinging nettles. A fiber-like substance called beta-sitosterol is especially good for the prostate.

    Finally, even though it’s not a vitamin or mineral, one of the more important nutrients men need is protein...

    Protein helps build and maintain muscle and bone. It’s also necessary in the production of enzymes, hormones, and other body molecules.


  2. Should you take this ED drug after a heart attack?

    No man wants to talk about erectile dysfunction 

    They’ll beat around the bush until their doctor gets the hints... 

    And forget talking to friends about it.  

    Because this is something you’ve enjoyed your whole adult life, and then one day, it’s no longer possible. The bedroom becomes a place of MISERY instead pleasure.  

    The problem is a lack of blood flow. It just doesn’t move around your body as easily as it used to.  

    And that’s a sign of a more serious problem hidden right under the surface.. 

    This lack of blood flow leads to something more sinister… more dangerous: You’re at a high risk of having a heart attack.  

    These two problems, Big Pharma believes, can be solved simply and simultaneously 

    But today I’m here to WARN YOU about their “easy” solution—and to offer up something better! 

    Should you take an ED drug for a heart attack? 

    There’s the 64-million-dollar question.  

    Big Pharma will emphatically tell you, “YES!” 

    After all, a study on sheep just found an erectile dysfunction drug called Tadalafil (aka Cialis)—which is in the same class as Viagra—can slow or even stop the progression of heart disease.  

    It sounds like good news... 

    Until the side effects are laid out:  

    • Dangerously low blood pressure 
    • Memory loss 
    • Fainting  
    • Loss of sight 
    • Shortness of breath 
    • GI issues including nausea, upset stomach, and diarrhea 
    • Abnormal ejaculation 
    • And more... 

    They’re all symptoms you don’t want anywhere near the bedroom… or your health, in general.  

    So try this instead... 

    STOP heart failure at the source 

    In an interesting turn of fate, Viagra was originally intended as a drug for heart failure. Resolving ED was a side effect. ED is far more marketable. You know the rest of the story.  

    Here’s where Big Pharma didn’t get it 100 percent wrong...  

    The root of both is indeed blood pressure. As you get on in years, especially after 40, your levels of nitric oxide plummet. 

    This leads to high blood pressure… ED… and heart failure.  

    This happens because nitric oxide is responsible for helping blood flow to every single part of your body – even the extremities.  

    You can easily get nitric oxide from dark leafy greens like arugula and spinach. Beets are also a good source. 

    And, if you love dark chocolate, there’s good news for you.. 

    In a study, 30 grams of dark chocolate a day was found to increase nitric oxide levels and decrease systolic blood pressure.  

    Just be sure to limit yourself to 30 grams and get the highest cacao level you can find. Higher than 70 percent is best. 

  3. Family history of prostate cancer? Active surveillance still better than radiation

    Protect your manhood from becoming radioactive If you've been diagnosed with cancer, the mainstream will likely try to treat it with its typical aggressive "scorched earth" approach. Your doc may try to pump you full of chemicals and zap you full of radiation to try to kill off the cancer cells -- but the problem is that those treatments kill...
  4. Pumpkin seeds help fight cancer cells, enlarged prostate

    Choose pumpkin SEEDS over pumpkin SPICE It's almost autumn, and that means the days are getting shorter, the nights are getting colder, and pumpkin spice aficionados are busy pumping the popular flavor into everything you can imagine. It's not just the pumpkin spice latte everybody goes crazy for. Pumpkin-flavored teas, cereals, pastas, cookies, yogurt, and more have already started popping...
  5. Smoking can make your brain bleed

    Kick the habit to save your brain You know that smoking is bad. It can lead to cancer and heart disease -- but, of course, you know that, too. You may have even tried to quit already. But once cigarettes have got you in their stronghold, they're a tough habit to kick. Well, I'm here to give you a little...
  6. Prostate surgery doesn’t save lives in most cancer cases

    The cancer news that's too big to ignore Well, wonders never cease. The mainstream is FINALLY waking up and smelling the coffee about something it has ignored for years. Gentlemen, I'm talking about the best way to treat prostate cancer. For decades, mainstream docs have been peddling their "slash-and-burn" approach to prostate cancer patients: Do surgery or radiation first, ask...
  7. Prostate drug Avodart linked to serious side effects

    Beat back bathroom emergencies with herbs Your body wakes you up because you've got to go... badly. So, you stumble to the bathroom in the dark... only to find that your big "emergency" doesn't amount to much more than a trickle. When you've got an enlarged prostate, a.k.a. benign prostatic hyperplasia (BPH), it can feel like every time your bladder...
  8. Plant compounds prevent growth of prostate cancer

    Cancer is no match for these kitchen secrets Gentlemen, if you've been diagnosed with early-stage prostate cancer, it can feel like you're stuck between the devil and the deep blue sea. On the one hand, you want to avoid the "slash and burn" approach recommended by the mainstream. That's because most prostate cancers are so slow-growing that surgery or chemo...
  9. Active surveillance OK even with family history of prostate cancer

    Save your manhood by watching and waiting There's a big problem with the way mainstream medicine treats cancer. Its aggressive "search and destroy" method leaves most folks feeling worse than ever. In fact, most patients aren't taken down for the count by their cancer -- but by their treatments! And gentlemen, the overtreatment you may receive after a prostate cancer...
  10. Yoga eases prostate cancer treatment problems

    How yoga can save your manhood... and your dignity It doesn't seem fair, does it? As if dealing with cancer weren't enough, the harsh treatment that you'll receive for prostate cancer will almost certainly give you trouble "down there" -- in both the bedroom AND the bathroom. Plus, that "zap" of radiation is likely sapping you of your energy. Talk...

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