Despite innovative new tech and prevention, deaths from heart disease just keep rising.
Mainstream medicine seems like it's at a complete loss for how to defeat it.
But there ARE ways—it’s just that mainstream doesn’t like to share the spotlight (or profits) with natural medicine.
And today, I’m going to let you in on heart disease's weaknesses so YOU don’t become a statistic…
SLASH your risk of heart disease
Prior to 2012, death rates were decreasing... for THREE DECADES!
But that has all changed…
A study by Northwestern Medicine has revealed death rates to heart disease are rising—and the reason for this change is statistics is sobering.
It has nothing to do with the world at large or evil corporations.
No; this something that’s completely within your control...
The lead researchers in the study propose the rapid increase in deaths is due to two things: obesity and diabetes.
Their biggest fear is it's only going to get worse.
And it will -- unless you start doing some (very simple) interventions for your health…
The best two things you can do to combat obesity and diabetes are pretty common sense; keep your weight in check and get your blood sugar under control.
You can take care of these 100 percent naturally, aka you don't need drugs.
Instead, check out the single, best diet I've ever found for weight loss, diabetes prevention, and so many other chronic conditions: the Paleo Diet.
Rather than focusing on what you can't eat... or unwisely restricting yourself to a few foods, the Paleo Diet lets you eat whatever you want as long as you follow these simple rules:
1) Ditch processed foods and excess sugar;
2) Eat fresh, whole foods; and
3) Prioritize protein and vegetables
Accomplishing this is even easier than you might think…
Limit yourself to the perimeter of the grocery aisle (this is where supermarkets usually keep all the REAL, non-processed foods). You can also eat nuts, seeds, and fruit in moderation.
Your diet will take care of the vast majority of your heart health woes, but you need to back it up with exercise.
Once again, exercise can be a lot easier than you think. There's no need to run 20 miles on a treadmill…
You can protect your heart by walking briskly for 30 minutes a day for 5 days a week. Time, intensity, and consistency are the key to getting the most of this mild form of exercise.
You can also bike, swim, garden, dance, or even clean your house. Just be sure you're getting a solid 30 minutes of exercise.
Take THIS for extra support
Once you’ve got diet and exercise down, consider adding resveratrol to your routine. It’s one of my favorite ways to keep the heart in tip-top shape.
Resveratrol is a lipid-soluble antioxidant found in red wine... but more specifically dark-skinned, seeded grapes.
A meta-analysis of existing studies found resveratrol can help you melt fat—and even increase your lean muscle mass.
In one study, people with high blood sugar levels drank red wine, white wine, or mineral water. Researchers found the people who improved their blood sugar levels most were the red wine-drinkers.
These benefits are attributed to red wine's antioxidant secret, resveratrol.
You’ll see the greatest impact in supplement form!
To Your Health,
Dr. Glenn S. Rothfeld, M.D.
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