1. Seniors: REVERSE diabetes at ANY age

    If you have type 2 diabetes, you've probably heard it all already…

    The insidious condition can cause: 

    • An increased risk of nearly every type of cancer
    • Nerve damage and sores that can lead to amputation
    • Heart disease
    • Erectile dysfunction
    • Kidney damage
    • Cataracts and/or glaucoma that leads to blindness
    • Alzheimer's

    The list looks like a certain death sentence. 

    And diabetes can be... if you don't take care of yourself. 

    But it's not hopeless. 

    Diabetes is 100 PERCENT REVERSIBLEno matter how old you are.

    And today, I’ll give you exactly what you need to do it…naturally.

    You don't need diabetes drugs

    If you've already looked into reversing diabetes or pre-diabetes, you've probably seen or heard about insulin resistance. 

    It's a root cause of the condition because it raises your blood sugar levels to astronomical heights. 

    And yes, you absolutely should work on that…

    But a new study makes it clear there’s ONE CHANGE you can make that will do WONDERS in reversing diabetes and pre-diabetes.

    Best of all, it doesn't matter how old you are…

    You can reverse diabetes no matter what your age!

    This latest study investigated seniors over 60 with pre-diabetes for 12 years. Most of them maintained their pre-diabetic state. 

    But the researchers noted one obvious trend:

    • • Obesity accelerated diabetes, while losing weight reversed diabetes; and
    • • Those who lost weight also saw their blood pressure drop and their risk for heart disease plummet. 

    That means NOTHING is better equipped to DEFEAT type 2 diabetes than two, simple things: diet and exercise. 

    I've been working with patients for decades -- those WITH diabetes and others that are just trying to lose weight…

    And let me tell you, I have not seen anything work better for weight loss than the Paleo (A.K.A. Caveman) Diet.

    The diet itself is simple to follow, which is one of the reasons it's so successful. All you need to do is eat like your ancestors. 

    That means, focus on eating what was available to them -- primarily meat, vegetables, seeds, nuts, healthy oils, and fruit (but only as a treat). This is what your body is used to and was built to use. 

    Processed foods should be eliminated completely and any sugar you ingest should only be small amounts from fruit. 

    You'll find that by making vegetables a large portion of your meal that you'll naturally eat, and lose weight. 

    The other half of the formula is, of course, exercise. For some, this is even harder to stick to than a diet. But you don't need to make it difficult. You just need to be consistent. Getting your heart rate up for at least 30 minutes a day is all you need! 

    You don't need to get to the gym to run on a treadmill if that’s not your thing. In fact, you don't need to run at all. Low impact exercises like walking at a brisk pace, biking, and even swimming can help you MELT the pounds off.

    One, final “backup” plan

    Blood sugar is still a large part of diabetes. So if you're having difficulty with it despite changing your diet and exercise, try adding tart cherry to your regimen. 

    Tart cherry's antioxidants, anthocyanins, are believed to be at the center of their ability to control insulin, and help lower your blood sugar levels. In studies, significant drops were seen in not only weight, but also blood sugar and blood pressure levels—after just six weeks.

    Plus, it can even help you sleep better at night!

    Now, drinking tart cherry juice shouldn't be the only way you try to reverse diabetes, but it certainly can help. Diet and exercise remain the best ways to help you ditch diabetes ONCE AND FOR ALL – no matter what your age.

  2. [DISGUSTING!]  Leading diabetes drug outperformed by placebo

    When your doctor writes a prescription, there’s an implicit understanding.  

    You believe the drugs he puts you on are safe and have a good chance of working 

    After all, that’s what clinical trials are for... that’s what the FDA is for... and so on. 

    Everything is supposed to safeguard you against duds – and DANGEROUS medications.  

    Yet the latest science is proving the most commonly prescribed diabetes drug is exactly what you least expect... 

    A DUD that doesn’t work—and is dangerous! 

    Don’t misplace your trust. There’s a tiny berry you can turn to that does everything this failed drug is supposed to do... 

    Metformin’s giant failure 

    Metformin is the most prescribed diabetes drug on the market. Doctors believe it’s the gold standard when it comes to blood sugar control.  

    For mainstream medicine, that might be the case. But if you’ve been reading Health e-Tips for any time at all, you know that’s not true. There are at least A DOZEN better options and I’ll reveal one of my favorites soon.  

    But first and foremost, metformin helps you control your blood sugar levels… “with proper diet and exercise.” Well, that alone should turn your diabetes around.  

    Nevertheless, mainstream medicine believes the drug works. And they also thought since it can make your blood sugar levels drop, it can help you drop pounds as well.  

    The theory is by lowering your blood sugar levels, metformin will lessen your insulin resistance – and you’ll lose weight.  

    But this is one sleeping dog mainstream medicine should have let lie...  

    Researchers tested metformin against a placebo in a 15-year study.  

    And get this...

    During the first 6 years, the placebo won out TWO to ONE!! 

    Those in the placebo group lost at least 5 percent of their body weight. It was only after year 6 that any weight loss benefits were noticed.  

    What’s more, there were FEWER diabetes incidents in people who lost 5 percent of their bodyweight in the first year! 

    In other words, you’re better off not taking metformin and focusing on a healthy lifestyle.  

    Or, you can take THIS and take your benefits a step higher... 

    Grab this tiny, dark blue berry 

    Since metformin is the “gold-standard,” it’s been tested against other promising solutions to diabetes – even this specific type of blueberry. 

    The researchers put metformin to the test against Chinese blueberries. I’ll spoil the results for you. 

    Metformin worked – in the sense that it reduced free radicals and helped a little bit with insulin secretion (as a diabetic, the less insulin you need, the better).  

    Chinese blueberries, meanwhile, outperformed metformin in ALL ASPECTS. And it even lowered triglycerides and improved insulin secretion and effectiveness. 

    The scientists found this is because of the BAE (blueberry anthocyanin extract). Simply put, all these benefits are due to the color of Chinese blueberries 

    Now, you could locate Chinese blueberries at a grocery store and purchase them. But they’re not in season year-round.  

    In this case, my preferred route is a Bilberry supplement as they are much easier to come by. Bilberry has the same anthocyanins as blueberries and has been shown in a separate study to lower blood sugar and decrease insulin resistance.  

  3. Do you have “SECRET diabetes?” (Here’s how to tell)

    I don’t need to tell you that we have a diabetes EPIDEMIC in America right now.   But here’s the truth… we don’t even KNOW how bad the problem’s become.   There are AT LEAST 7 million people living with diabetes right now who have NEVER been diagnosed.   And YOU could be one of them.   They call diabetes a “silent” disease -- because the early symptoms are easy to miss.  ...
  4. This simple kitchen spice helps you dodge diabetes

    Diabetes can take over… and even WRECK… your life in a hurry.   You’re stuck popping those dangerous drugs every day.   Tack on daily blood sugar tracking, a strict diet, and frequent doctor visits – and the laundry list of inconveniences really add up.   And even with all this work, you still have to worry about  serious complications like blindness, losing a limb, or even death.   But a new study shows how one, simple kitchen...
  5. Feel like a kid again with a glass of THIS

    There’s something about this change of season. Maybe it’s the memories of “back to school”… or maybe it’s just the cooler temperatures… but when fall hits, you get that ol’ pep in your step. But if you’ve got diabetes, you may find it hard to put one foot in front of the other as your blood sugar levels rise and...
  6. Blood sugar woes may put you in the crosshairs for cancer

    If you or someone you love has experienced diabetes firsthand, you know how it can rob you of your eyesight... set your nerves on fire... and even make you lose a foot. And the longer you live with the disease, the more likely it is that some pretty ghastly complications could follow suit -- from blindness to neuropathy and amputation...
  7. Reduce diabetes risk with berries

    The forbidden way to beat diabetes We're about 10 days away from the official start of autumn -- which means that you'll soon be swapping short sleeves for sweaters and flip-flops for boots. And as the bounty at the farmers market turns from peaches to pumpkins... and cherries to apples... it's time to say goodbye to those special summer flavors...
  8. New twist on ancient treatment ERASES diabetes pain

    Here’s the problem with diabetes: It’s never just one disease. Diabetes comes with lots of complications: heart problems… vision loss… poor circulation… and even diabetic neuropathy. And that last one can absolutely take over your life. If you’re suffering from neuropathy, a type of diabetes-related nerve damage, you know all too well how the pain, burning, and tingling -- especially...
  9. Why you should sleep in the darkest room possible

    You buy the plushest pillowtop mattress... set the thermostat to the perfect temp… and maybe even pop in some earplugs. When it comes to creating the ideal environment for a good night's sleep, you don't want to cut any corners -- because if things aren't "just so," you could toss and turn all night long. Yet while some of us...
  10. Diabetic? Don't toss out the eggs

    When you've got diabetes, the most important meal of the day can be the hardest one to figure out. You know that the grains and sugars in typical breakfast foods -- from cereal to doughnuts and pancakes -- will spike your blood sugar and set you up for a crash later on. And you may be equally afraid to eat...

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