1. A breakfast to keep DIABETES at bay

    A breakfast drink to keep DIABETES at bay

    It’s no secret that diabetes can take over your life in a hurry.

    The frequent doctor visits…

    The strict, hard-to-follow diet…

    Daily pills and blood sugar tracking…

    The laundry list of inconveniences really add up when you have this disease.

    That’s where I come in to share something that can reduce your risk—an “out” that will NOT do any damage to your wallet… or your body!

    The morning drink you NEED

    Today, I’m going to highlight a drink that’s surprisingly been on the mainstream’s “avoid” list for a long time.

    I, personally, do not drink coffee in the morning just to wake me up…

    I actually drink it for its vast health benefits!

    Drinking the dark beverage can help reduce your risk of Parkinson’s, cancer, heart disease, Alzheimer’s, obesity, and much more.

    And now there’s a new study showing it can help reduce your risk of diabetes, too:

    According to the study published in the Journal of Internal Medicine, drinking two or more cups of coffee a day can lower your diabetes risk by a stunning 60 percent.

    This confirms a previous study that found increasing your coffee intake by one cup a day reduces your diabetes risk by 11 percent.

    Now, here’s the thing: The beneficial effects of coffee are exclusive to filtered coffee. Not that espresso crap folks buy from Starbucks every morning.

    This makes sense because filtering your coffee helps to remove the presence of chemicals like diterpenes, which have been shown to raise your cholesterol levels.

    When preparing your cup of Joe, make sure you don’t add in any sweeteners or dairy products that are loaded with unhealthy carbs and fats; these will completely negate the favorable effects on your health.

    And drink your coffee in the morning to prevent any sleep disturbances at night.

  2. Seniors: REVERSE diabetes at ANY age

    If you have type 2 diabetes, you've probably heard it all already…

    The insidious condition can cause: 

    • An increased risk of nearly every type of cancer
    • Nerve damage and sores that can lead to amputation
    • Heart disease
    • Erectile dysfunction
    • Kidney damage
    • Cataracts and/or glaucoma that leads to blindness
    • Alzheimer's

    The list looks like a certain death sentence. 

    And diabetes can be... if you don't take care of yourself. 

    But it's not hopeless. 

    Diabetes is 100 PERCENT REVERSIBLEno matter how old you are.

    And today, I’ll give you exactly what you need to do it…naturally.

    You don't need diabetes drugs

    If you've already looked into reversing diabetes or pre-diabetes, you've probably seen or heard about insulin resistance. 

    It's a root cause of the condition because it raises your blood sugar levels to astronomical heights. 

    And yes, you absolutely should work on that…

    But a new study makes it clear there’s ONE CHANGE you can make that will do WONDERS in reversing diabetes and pre-diabetes.

    Best of all, it doesn't matter how old you are…

    You can reverse diabetes no matter what your age!

    This latest study investigated seniors over 60 with pre-diabetes for 12 years. Most of them maintained their pre-diabetic state. 

    But the researchers noted one obvious trend:

    • • Obesity accelerated diabetes, while losing weight reversed diabetes; and
    • • Those who lost weight also saw their blood pressure drop and their risk for heart disease plummet. 

    That means NOTHING is better equipped to DEFEAT type 2 diabetes than two, simple things: diet and exercise. 

    I've been working with patients for decades -- those WITH diabetes and others that are just trying to lose weight…

    And let me tell you, I have not seen anything work better for weight loss than the Paleo (A.K.A. Caveman) Diet.

    The diet itself is simple to follow, which is one of the reasons it's so successful. All you need to do is eat like your ancestors. 

    That means, focus on eating what was available to them -- primarily meat, vegetables, seeds, nuts, healthy oils, and fruit (but only as a treat). This is what your body is used to and was built to use. 

    Processed foods should be eliminated completely and any sugar you ingest should only be small amounts from fruit. 

    You'll find that by making vegetables a large portion of your meal that you'll naturally eat, and lose weight. 

    The other half of the formula is, of course, exercise. For some, this is even harder to stick to than a diet. But you don't need to make it difficult. You just need to be consistent. Getting your heart rate up for at least 30 minutes a day is all you need! 

    You don't need to get to the gym to run on a treadmill if that’s not your thing. In fact, you don't need to run at all. Low impact exercises like walking at a brisk pace, biking, and even swimming can help you MELT the pounds off.

    One, final “backup” plan

    Blood sugar is still a large part of diabetes. So if you're having difficulty with it despite changing your diet and exercise, try adding tart cherry to your regimen. 

    Tart cherry's antioxidants, anthocyanins, are believed to be at the center of their ability to control insulin, and help lower your blood sugar levels. In studies, significant drops were seen in not only weight, but also blood sugar and blood pressure levels—after just six weeks.

    Plus, it can even help you sleep better at night!

    Now, drinking tart cherry juice shouldn't be the only way you try to reverse diabetes, but it certainly can help. Diet and exercise remain the best ways to help you ditch diabetes ONCE AND FOR ALL – no matter what your age.

  3. [DISGUSTING!]  Leading diabetes drug outperformed by placebo

    The most commonly prescribed diabetes drug was outperformed by a placebo for weight loss. There’s a much smarter choice available…
  4. Do you have “SECRET diabetes?” (Here’s how to tell)

    I don’t need to tell you that we have a diabetes EPIDEMIC in America right now.   But here’s the truth… we don’t even KNOW how bad the problem’s become.   There are AT LEAST 7 million people living with diabetes right now who have NEVER been diagnosed.   And YOU could be one of them.   They call diabetes a “silent” disease -- because the early symptoms are easy to miss.  ...
  5. This simple kitchen spice helps you dodge diabetes

    Diabetes can take over… and even WRECK… your life in a hurry.   You’re stuck popping those dangerous drugs every day.   Tack on daily blood sugar tracking, a strict diet, and frequent doctor visits – and the laundry list of inconveniences really add up.   And even with all this work, you still have to worry about  serious complications like blindness, losing a limb, or even death.   But a new study shows how one, simple kitchen...
  6. Feel like a kid again with a glass of THIS

    There’s something about this change of season. Maybe it’s the memories of “back to school”… or maybe it’s just the cooler temperatures… but when fall hits, you get that ol’ pep in your step. But if you’ve got diabetes, you may find it hard to put one foot in front of the other as your blood sugar levels rise and...
  7. Blood sugar woes may put you in the crosshairs for cancer

    If you or someone you love has experienced diabetes firsthand, you know how it can rob you of your eyesight... set your nerves on fire... and even make you lose a foot. And the longer you live with the disease, the more likely it is that some pretty ghastly complications could follow suit -- from blindness to neuropathy and amputation...
  8. Reduce diabetes risk with berries

    The forbidden way to beat diabetes We're about 10 days away from the official start of autumn -- which means that you'll soon be swapping short sleeves for sweaters and flip-flops for boots. And as the bounty at the farmers market turns from peaches to pumpkins... and cherries to apples... it's time to say goodbye to those special summer flavors...
  9. New twist on ancient treatment ERASES diabetes pain

    Here’s the problem with diabetes: It’s never just one disease. Diabetes comes with lots of complications: heart problems… vision loss… poor circulation… and even diabetic neuropathy. And that last one can absolutely take over your life. If you’re suffering from neuropathy, a type of diabetes-related nerve damage, you know all too well how the pain, burning, and tingling -- especially...
  10. Why you should sleep in the darkest room possible

    You buy the plushest pillowtop mattress... set the thermostat to the perfect temp… and maybe even pop in some earplugs. When it comes to creating the ideal environment for a good night's sleep, you don't want to cut any corners -- because if things aren't "just so," you could toss and turn all night long. Yet while some of us...

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