When we retire, most of us pick up new hobbies and interests.
Maybe you started playing golf more… or got caught up on some reading.
But there’s one daily habit that LOTS of seniors develop… and it could be turning your brain to mush.
I’m talking about daytime napping.
Now, you might be thinking, “What’s a little catnap, after all?”
Well, that daytime napping could be sending your Alzheimer’s risk through the roof.
Researchers at John Hopkins found that seniors who reported being sleepy during the day were three TIMES more likely to develop Alzheimer’s.
There are probably a couple of reasons for this…
First, daytime fatigue can be a sign that you’re not sleeping well at night.
And those nighttime sleeping hours are when your brain basically flushes itself of toxins and plaques that can lead to Alzheimer’s.
There’s actually a very strong link between poor sleep and Alzheimer’s.
Second, daytime sleepiness can actually be a sign of early Alzheimer’s itself.
As Alzheimer’s-causing toxins (like heavy metals) build up in our systems, they can attack our brains and thyroids and cause symptoms like fatigue.
To improve your sleep, your best bet is to try a supplement like melatonin. Melatonin actually helps regulate our sleep cycles, but your levels can dip with age.
To protect your brain, I recommend supplementing with cerefolin NAC. It’s a prescription-only supplement that’s been formulated to protect your brain from our toxic world by boosting levels of a key antioxidant called glutathione.
If your doctor won’t prescribe it for you or you can’t afford it, simply combine B vitamins, NAC, alpha lipoic acid, zinc and selenium. You’ll get the same effect – and you can buy these supplements anywhere.