Shocking link between snoring and dementia
I've said a million times (at least) that a restful night's sleep pays healthy dividends in a thousand different ways. And I'm not just talking about the sheer hours spent in slumber. A lot of people think that if their eyes are closed for 8 hours, they're doing all they can to get good sleep. This isn't always true, especially for snorers.
Snoring may seem harmless, but sometimes it signifies medical conditions that are far from innocuous - or can lead to them over time
Researchers at Britain's Leeds University have concluded that years of heavy snoring could be causing ALZHEIMER'S DISEASE among many of those over 65 afflicted with the condition. The reason: Oxygen deprivation.
Few people seem to know this, but heavy snoring - especially if related to a disorder called sleep apnea - can cause dangerously low levels of blood oxygen. The Leeds scientists have linked this oxygen deprivation to dementia.
Interestingly enough, the snoring correlation appears to have been one that was accidentally discovered. The research was originally aimed at studying how the oxygen deprivation associated with things like strokes, angina, heart attacks, and emphysema affected the development of Alzheimer's
The article's sources claim that heavy snorers are more than twice as likely to be men as women. This does NOT correlate with the numbers on the development of Alzheimer's, which affects women at a slightly higher rate than men when adjusted for age (women live longer, and therefore account for many more cases than men in raw terms).
However, if this research is right in concluding the oxygen deprivation can be a major contributing factor to Alzheimer's, you may want to take some measures to stop snoring just in case. I'll give you a number of tips in tomorrow's Dose.